Mini-Meditation and Simple Mindfulness exercises at the end of each chapter.
Ch 12 is a Daily Practical Plan – step by step strategies to help you overcome stress naturally.
Free Tools include
- Ayurveda Questionnaire
- Daily Mindfulness email when you subscribe (for free)
- 7 Simple Steps to Start a Stress Free Day
“Without Inner Peace, how can we Make Real Peace”
– His Holiness The 14th Dalai Lama