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How To Overcome Stress Naturally Fwd By HH The Dalai Lama


Tracey Stranger, Author, interviews 6 experts in western, integrative, ayurvedic, nutritional & environmental medicine plus 5 everyday people who overcame depression naturally, without drugs. Personal insights and uplifting stories that will truly touch your heart.

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Mini-Meditation and Simple Mindfulness exercises at the end of each chapter.

Ch 12 is a Daily Practical Plan – step by step strategies to help you overcome stress naturally.

Many Free tools at plus my regular Natural Health Blog Tips at

Free Tools include

  1. Ayurveda Questionnaire
  2. Daily Mindfulness email when you subscribe (for free)
  3. 7 Simple Steps to Start a Stress Free Day

“Without Inner Peace, how can we Make Real Peace”
– His Holiness The 14th Dalai Lama

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Weight 0.3 kg


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