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How To Overcome Stress Naturally Fwd By HH The Dalai Lama

$24.95

Tracey Stranger, Author, interviews 6 experts in western, integrative, ayurvedic, nutritional & environmental medicine plus 5 everyday people who overcame depression naturally, without drugs. Personal insights and uplifting stories that will truly touch your heart.

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Description

Mini-Meditation and Simple Mindfulness exercises at the end of each chapter.

Ch 12 is a Daily Practical Plan – step by step strategies to help you overcome stress naturally.

Many Free tools at howtoovercomestressnaturally.com plus my regular Natural Health Blog Tips at howtoovercomestressnaturally.com/blog

Free Tools include

  1. Ayurveda Questionnaire
  2. Daily Mindfulness email when you subscribe (for free)
  3. 7 Simple Steps to Start a Stress Free Day

“Without Inner Peace, how can we Make Real Peace”
– His Holiness The 14th Dalai Lama

Additional information

Weight 0.3 kg

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